Self-Care for you or someone you love…

Self-care is an essential aspect of our health and well-being, and regardless of the challenges we face, it is a crucial step that must not be overlooked.

The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you. This inspiring book features activities that help you reconnect with your body, mind, spirit, and surroundings to leave you feeling refreshed and ready to face the world again.

Chances are you or someone you know is taking care of a loved one at home. If you do, you also know that caregiving—however fulfilling—is also hard on the caregiver’s mental and physical health. Self-care is vital to caregivers maintaining stamina and a positive outlook for both them and the people they care for. But being so busy caring for others can make it hard to find time for yourself. Our Self-Care for Care Givers help guide you to relax, replenish and rejuvenate.

When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care. Our Self-Care for grieving helps you tune in to your personal needs and take the time to create a thoughtful self-care practice which can make all the difference in moving forward in a healthy way.